Jul
Learn how to lose weight with our weight loss exercise routine program. http://diet.com/videos
Follow this workout with week 5 for a progressive workout plan to lose weight fast. Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult.
Weight Loss expert Stephen Cabral http://www.stephencabral.com shows you this exercise plan that promotes weight loss. This workout highlights week 4.
Perform this routine 2x a week on nonconsecutive days.
Check Out Diet.com Video!
Diet.com: http://www.diet.com/videos
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Sarah’s Fitness Blog - http://www.examiner.com/x-1841-Boston-Fitness-Examiner
Duration : 0:3:45
Tags: easy, exercise, fitness, free, how to lose weight, loss, personal, plan, Quick, Routine, strength, trainer, training, video, week, weight loss exercise, weight loss tips, woman, Workout
25 Responses so far to "Weight Loss Exercise Program Week 4"
July 1st, 2009 at 5:31 am
Fruit carbs are …
Fruit carbs are complex carbs and they are necessary for fat burning. Its simple carbs that are bad for health……. (pizzas, bread, biscuits, burgers etc)
July 1st, 2009 at 5:31 am
There are some …
There are some amazing recipes and things you can do with veggies to make them taste nice…..
You could browse online for some low fat salad recipes
July 1st, 2009 at 5:31 am
Too many fruits is …
Too many fruits is also bad because they contain alot of carbs…
July 1st, 2009 at 5:31 am
what i did was …
oh also eat lots of fruits and veggies, veggies suck though they taste bad lol
what i did was completely avoided all sodas and juices, all of them! and ate less for meals especially dinner, then i was at 260 now im 200
July 1st, 2009 at 5:31 am
sarah already has a …
sarah already has a great body so most beginners will have a hard time still, dont give up though! oh and 5 stars for the cleavage
July 1st, 2009 at 5:31 am
im just watching …
im just watching for the hot girl
By the way, check out how to lose weight:
loseweight.bloggingheaven(dot)com
July 1st, 2009 at 5:31 am
What if i don’t …
What if i don’t have the ball? 4 what should I substitute it?
July 1st, 2009 at 5:31 am
‘Undeniable” by JD …
‘Undeniable” by JD Entertainment, is some of the best sports, hype, pump up, get up, work out music available.
Where can you purchase “Undeniable”
“Undeniable” is available online at the following locations: iTunes U.S., iTunes Australia/N.Z., iTunes Canada, iTunes UK/European Union, iTunes Japan, Rhapsody, Napster, eMusic, GroupieTunes, Amazon MP3, Lala, Shockhound, and Amie Street
July 1st, 2009 at 5:31 am
Im not to sure …
Im not to sure about the other but the all body crunch works very well im in great shape i have a fully toned body.. but the all body crunches works a charm on the abdominals and also you need to do some oblique work too
July 1st, 2009 at 5:31 am
Ladies, checkout my …
Ladies, checkout my video response on the “body magic.” NBC 5 was proud to introduce this to you.
July 1st, 2009 at 5:31 am
wow, this worked …
wow, this worked for me
go to my channel to see my results
July 1st, 2009 at 5:31 am
you Have A Great …
you Have A Great body sarah
July 1st, 2009 at 5:31 am
SausageFlip @ Lions …
SausageFlip @ Lions Skatepark
4 star demo this is a skate diet program get out and active!
July 1st, 2009 at 5:31 am
What should you eat …
What should you eat when loosing weight and working out?
July 1st, 2009 at 5:31 am
Woooooooo Bing back …
Woooooooo Bing back John!! Bring back John!!
July 1st, 2009 at 5:31 am
Hi Katie,
Each …
Hi Katie,
Each weekly workout can be 2x/week on non-consecutive days. Ideally, you can start to cut back on long cardio workouts and get more into interval based work that will get you into better shape faster than traditional, steady state cardio. Keep up the great work!
July 1st, 2009 at 5:31 am
Sorry again! Went …
Sorry again! Went back to the beginning, and it’s still a bit unclear. How many times do we repeat this per session and how much cardio is also recommended?
An answer would be great
July 1st, 2009 at 5:31 am
Maybe the fans of …
Maybe the fans of the channel can vote or something.
I am a fan of family guy, not so much Veronica mars. :0)
July 1st, 2009 at 5:31 am
Sarah, you look …
Sarah, you look great
July 1st, 2009 at 5:31 am
We can always bring …
I am still upset about this but have faith it can be done w/ a little fan support.
We can always bring it back! I was a huge fan of Veronica Mars and Family Guy - Family Guy came back, Veronica did not
July 1st, 2009 at 5:31 am
Too bad, it was a …
Too bad, it was a good segment of the diethealth channel.
July 1st, 2009 at 5:31 am
We discontinued his …
We discontinued his weigh ins here on YouTube but you can still get the updates at dietcom blogs. John is still dieting though!
July 1st, 2009 at 5:31 am
They give the …
They give the instructionsin the first video
July 1st, 2009 at 5:31 am
What happened to ” …
What happened to “Be a Loser like John” updates?
Did he gain a little weight or something?
You should continue the updates regardless if he has been loosing or even started gaining a little.
It helps others relate, as many people have started out loosing weight and reached a point where the pounds weren’t coming off as easy, or they have gained again.
Showing his progress regardless keeps it real for everyone.
Get John on that scale :0)
July 1st, 2009 at 5:31 am
woot, stronger, …
woot, stronger, fitter, leaner:)