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	<title>Comments on: Weight Loss Exercise Program Week 4</title>
	<atom:link href="http://www.loseweightgainmuscle.org/lose-weight-exercise/weight-loss-exercise-program-week-4/feed" rel="self" type="application/rss+xml" />
	<link>http://www.loseweightgainmuscle.org/lose-weight-exercise/weight-loss-exercise-program-week-4</link>
	<description>Lose Weight, Burn Fat, Feed Muscle, Gain Muscle, Look Good</description>
	<pubDate>Thu, 18 Mar 2010 00:56:27 +0000</pubDate>
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		<title>By: enigmaticfille</title>
		<link>http://www.loseweightgainmuscle.org/lose-weight-exercise/weight-loss-exercise-program-week-4/comment-page-1#comment-878</link>
		<dc:creator>enigmaticfille</dc:creator>
		<pubDate>Wed, 01 Jul 2009 10:31:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.loseweightgainmuscle.org/lose-weight-exercise/weight-loss-exercise-program-week-4#comment-878</guid>
		<description>&lt;b&gt;Fruit carbs are ...&lt;/b&gt; &lt;br&gt; Fruit carbs are complex carbs and they are necessary for fat burning. Its simple carbs that are bad for health....... (pizzas, bread, biscuits, burgers etc)</description>
		<content:encoded><![CDATA[<p><b>Fruit carbs are &#8230;</b> <br /> Fruit carbs are complex carbs and they are necessary for fat burning. Its simple carbs that are bad for health&#8230;&#8230;. (pizzas, bread, biscuits, burgers etc)</p>
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		<title>By: enigmaticfille</title>
		<link>http://www.loseweightgainmuscle.org/lose-weight-exercise/weight-loss-exercise-program-week-4/comment-page-1#comment-879</link>
		<dc:creator>enigmaticfille</dc:creator>
		<pubDate>Wed, 01 Jul 2009 10:31:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.loseweightgainmuscle.org/lose-weight-exercise/weight-loss-exercise-program-week-4#comment-879</guid>
		<description>&lt;b&gt;There are some ...&lt;/b&gt; &lt;br&gt; There are some amazing recipes and things you can do with veggies to make them taste nice.....
You could browse online for some low fat salad recipes</description>
		<content:encoded><![CDATA[<p><b>There are some &#8230;</b> <br /> There are some amazing recipes and things you can do with veggies to make them taste nice&#8230;..<br />
You could browse online for some low fat salad recipes</p>
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		<title>By: mvolokh101</title>
		<link>http://www.loseweightgainmuscle.org/lose-weight-exercise/weight-loss-exercise-program-week-4/comment-page-1#comment-880</link>
		<dc:creator>mvolokh101</dc:creator>
		<pubDate>Wed, 01 Jul 2009 10:31:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.loseweightgainmuscle.org/lose-weight-exercise/weight-loss-exercise-program-week-4#comment-880</guid>
		<description>&lt;b&gt;Too many fruits is ...&lt;/b&gt; &lt;br&gt; Too many fruits is also bad because they contain alot of carbs...</description>
		<content:encoded><![CDATA[<p><b>Too many fruits is &#8230;</b> <br /> Too many fruits is also bad because they contain alot of carbs&#8230;</p>
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	<item>
		<title>By: beanbag1985</title>
		<link>http://www.loseweightgainmuscle.org/lose-weight-exercise/weight-loss-exercise-program-week-4/comment-page-1#comment-881</link>
		<dc:creator>beanbag1985</dc:creator>
		<pubDate>Wed, 01 Jul 2009 10:31:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.loseweightgainmuscle.org/lose-weight-exercise/weight-loss-exercise-program-week-4#comment-881</guid>
		<description>&lt;b&gt;what i did was ...&lt;/b&gt; &lt;br&gt; what i did was completely avoided all sodas and juices, all of them! and ate less for meals especially dinner, then i was at 260 now im 200 :) oh also eat lots of fruits and veggies, veggies suck though they taste bad lol</description>
		<content:encoded><![CDATA[<p><b>what i did was &#8230;</b> <br /> what i did was completely avoided all sodas and juices, all of them! and ate less for meals especially dinner, then i was at 260 now im 200 <img src='http://www.loseweightgainmuscle.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> oh also eat lots of fruits and veggies, veggies suck though they taste bad lol</p>
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		<title>By: beanbag1985</title>
		<link>http://www.loseweightgainmuscle.org/lose-weight-exercise/weight-loss-exercise-program-week-4/comment-page-1#comment-882</link>
		<dc:creator>beanbag1985</dc:creator>
		<pubDate>Wed, 01 Jul 2009 10:31:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.loseweightgainmuscle.org/lose-weight-exercise/weight-loss-exercise-program-week-4#comment-882</guid>
		<description>&lt;b&gt;sarah already has a ...&lt;/b&gt; &lt;br&gt; sarah already has a great body so most beginners will have a hard time still, dont give up though! oh and 5 stars for the cleavage :)</description>
		<content:encoded><![CDATA[<p><b>sarah already has a &#8230;</b> <br /> sarah already has a great body so most beginners will have a hard time still, dont give up though! oh and 5 stars for the cleavage <img src='http://www.loseweightgainmuscle.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Ske0the0realest</title>
		<link>http://www.loseweightgainmuscle.org/lose-weight-exercise/weight-loss-exercise-program-week-4/comment-page-1#comment-883</link>
		<dc:creator>Ske0the0realest</dc:creator>
		<pubDate>Wed, 01 Jul 2009 10:31:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.loseweightgainmuscle.org/lose-weight-exercise/weight-loss-exercise-program-week-4#comment-883</guid>
		<description>&lt;b&gt;im just watching ...&lt;/b&gt; &lt;br&gt; im just watching for the hot girl :)

By the way, check out how to lose weight:
loseweight.bloggingheaven(dot)com</description>
		<content:encoded><![CDATA[<p><b>im just watching &#8230;</b> <br /> im just watching for the hot girl <img src='http://www.loseweightgainmuscle.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>By the way, check out how to lose weight:<br />
loseweight.bloggingheaven(dot)com</p>
]]></content:encoded>
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		<title>By: chelilandia</title>
		<link>http://www.loseweightgainmuscle.org/lose-weight-exercise/weight-loss-exercise-program-week-4/comment-page-1#comment-884</link>
		<dc:creator>chelilandia</dc:creator>
		<pubDate>Wed, 01 Jul 2009 10:31:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.loseweightgainmuscle.org/lose-weight-exercise/weight-loss-exercise-program-week-4#comment-884</guid>
		<description>&lt;b&gt;What if i don't ...&lt;/b&gt; &lt;br&gt; What if i don't have the ball? 4 what should I substitute it?</description>
		<content:encoded><![CDATA[<p><b>What if i don&#8217;t &#8230;</b> <br /> What if i don&#8217;t have the ball? 4 what should I substitute it?</p>
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		<title>By: BestSportsMusic</title>
		<link>http://www.loseweightgainmuscle.org/lose-weight-exercise/weight-loss-exercise-program-week-4/comment-page-1#comment-885</link>
		<dc:creator>BestSportsMusic</dc:creator>
		<pubDate>Wed, 01 Jul 2009 10:31:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.loseweightgainmuscle.org/lose-weight-exercise/weight-loss-exercise-program-week-4#comment-885</guid>
		<description>&lt;b&gt;'Undeniable" by JD ...&lt;/b&gt; &lt;br&gt; 'Undeniable" by JD Entertainment, is some of the best sports, hype, pump up, get up, work out music available.

Where can you purchase "Undeniable"

"Undeniable" is available online at the following locations: iTunes U.S., iTunes Australia/N.Z., iTunes Canada, iTunes UK/European Union, iTunes Japan, Rhapsody, Napster, eMusic, GroupieTunes, Amazon MP3, Lala, Shockhound, and Amie Street</description>
		<content:encoded><![CDATA[<p><b>&#8216;Undeniable&#8221; by JD &#8230;</b> <br /> &#8216;Undeniable&#8221; by JD Entertainment, is some of the best sports, hype, pump up, get up, work out music available.</p>
<p>Where can you purchase &#8220;Undeniable&#8221;</p>
<p>&#8220;Undeniable&#8221; is available online at the following locations: iTunes U.S., iTunes Australia/N.Z., iTunes Canada, iTunes UK/European Union, iTunes Japan, Rhapsody, Napster, eMusic, GroupieTunes, Amazon MP3, Lala, Shockhound, and Amie Street</p>
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	<item>
		<title>By: 3PARAjay</title>
		<link>http://www.loseweightgainmuscle.org/lose-weight-exercise/weight-loss-exercise-program-week-4/comment-page-1#comment-886</link>
		<dc:creator>3PARAjay</dc:creator>
		<pubDate>Wed, 01 Jul 2009 10:31:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.loseweightgainmuscle.org/lose-weight-exercise/weight-loss-exercise-program-week-4#comment-886</guid>
		<description>&lt;b&gt;Im not to sure ...&lt;/b&gt; &lt;br&gt; Im not to sure about the other but the all body crunch works very well im in great shape i have a fully toned body.. but the all body crunches works a charm on the abdominals and also you need to do some oblique work too ;)</description>
		<content:encoded><![CDATA[<p><b>Im not to sure &#8230;</b> <br /> Im not to sure about the other but the all body crunch works very well im in great shape i have a fully toned body.. but the all body crunches works a charm on the abdominals and also you need to do some oblique work too <img src='http://www.loseweightgainmuscle.org/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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	<item>
		<title>By: NateTheGreat25</title>
		<link>http://www.loseweightgainmuscle.org/lose-weight-exercise/weight-loss-exercise-program-week-4/comment-page-1#comment-887</link>
		<dc:creator>NateTheGreat25</dc:creator>
		<pubDate>Wed, 01 Jul 2009 10:31:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.loseweightgainmuscle.org/lose-weight-exercise/weight-loss-exercise-program-week-4#comment-887</guid>
		<description>&lt;b&gt;Ladies, checkout my ...&lt;/b&gt; &lt;br&gt; Ladies, checkout my video response on the "body magic." NBC 5 was proud to introduce this to you.</description>
		<content:encoded><![CDATA[<p><b>Ladies, checkout my &#8230;</b> <br /> Ladies, checkout my video response on the &#8220;body magic.&#8221; NBC 5 was proud to introduce this to you.</p>
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