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Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. A greater blood flow means a greater flow of oxygen - and fat only burns in the presence of oxygen. Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area nearest the muscle, in this case the waist area.

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This video is from ShapeFit.com’s weight loss success stories area. The video shows the dramatic results achieved when proper diet and exercise is integrated into a fitness plan. These amazing transformations showcase real people with real results.

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