The OC Gangsta Moms Hip Hop Turbo Dance Troop - From left to right… Mcayla Sarno, Monica Gray and Chalene Johnson. Available for Birthday parties, The Ellen Show, the Tyra Banks Show, Celebrity weddings, and Super Bowl half time shows. Call for rates! Ha!
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http://www.undergroundwellness.com
In a study published in 1996 in the Journal of Lipid Research, animals fed a diet consisting of at least 50 percent MCFAs had significant weight loss. In contrast, a group fed the same diet with the same number of calories, but consisting of 50-percent long-chain fatty acids (LCFAs found in other foods), lost no weight whatsoever.
Other studies confirm that MCFAs are oxidized (burned up and used for energy) instead of being stored in the fatty tissue of the body, as are the LCFAs. As a result, you generate more heat to burn calories, kick-starting the body into burning up existing fat stores.
Studies with human confirm animal research:
* A study published in the American Journal of Clinical Nutrition in 1991 found that humans consuming a meal containing 30 grams (2 tablespoons) MCFAs and 8 grams (about 1.5 tablespoons) LCFAs had a significant rise in temperature compared to those who at the same meal containing 38 grams LCFA. This rise in temperature indicates higher metabolic activity caused by better thyroid functioning, revealing how coconut oil helps your thyroid and boosts your metabolism
More in the book Eat Fat, Lose Fat by Sally Fallon and Dr. Mary Enig
Personal Training with Sean available at Fit Athletic San Diego: http://fitathletic.com/sandiego/home.php
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Hip Hop Hustle in Hawaii with Monica and Chalen Johnson
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Chalene and the Turbo Girls, i.e. Danielle Braunstein, Genelle Bell Seward and Jenelle Summers having fun before QVC
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http://www.undergroundwellness.com
Frustrated with dieting and weight loss? Tired of cutting calories and getting no results? There IS a solution!
There is no-size-fits-all diet! You are a unique individual designed with your own metabolic needs. A diet that works for one person may make the next person worse. Why not find YOUR diet?
When your body’s needs are met, your cells return to proper function, your health will improve and your weight will normalize. The path to vitality is different for everyone. Your body may require more protein and fats and less carbs. Or maybe you need more carbs and less proteins and fats. Maybe you’re somewhere in between! The only way to know is to take the Metabolic Typing Test.
You will receive:
* A customized, color-coded Food List
* Comprehensive Diet Report
* Sample Meal Plan
* Coaching with Sean Croxton, Certified Metabolic Typing Advisor
Consultations are FREE
* MT Test with one-hour phone coaching session: $125
* MT Test with six weeks of phone/email coaching: $225
Contact Sean at sean@undergroundwellness.com
Personal Training available at the SDSU Aztec Rec Center
http://arc.sdsu.edu
http://www.blogtalkradio.com/undergroundwellness
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