Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. A greater blood flow means a greater flow of oxygen - and fat only burns in the presence of oxygen. Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area nearest the muscle, in this case the waist area.

Duration : 0:8:19

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Duration : 0:5:9

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Pilatesyourway.com presents how to read a food label. Use these tips to lose 1- 2 lbs a week without exercise! Diet is just as important if not more important than exercise. Make sure to eat right and you will get results.

Duration : 0:4:19

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The best weight loss program involves incorporating an energy pill! Mix it with weight loss nutrition for a healthy natural way to lose weight quickly!

Duration : 0:1:57

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